Jackson Mississippi Samson Society
Some veteran Jackson Mississippi Samson guys' musings, recommended resources, and Samson Society news / updates (all written by 100% Grade A - Human Intelligence)
Weekly meetings available to you are as follows:
Tuesday at 6:30 PM, Truitt Baptist Church - Pearl. Call Matt Flint at (601) 260-8518 or email him at matthewflint.makes@gmail.com.
Wednesday at 6:00 PM, First Baptist Church Jackson - Summit Counseling Suite - 431 North State St. Jackson. Call Don Waller at 601-946-1290 or email him at don@wallerbros.com.
Monday at 6:30 PM , Vertical Church - 521 Gluckstadt Road Madison, MS 39110. Mr. Roane Hunter, facilitator, LifeWorks Counseling.
Sunday night at 6:00 PM, Grace Crossing Baptist Church - 598 Yandell Rd. Canton. Call Joe McCalman at 769-567-6195 or email him at cookandnoonie@gmail.com.
Tuesday, April 1, 2025
Aaron Porter To Visit Mississippi!
Monday, March 31, 2025
Sunday, March 30, 2025
Divorce Prejudice
Earlier this week, I had lunch with an old friend. I'd bumped into him the week prior and upon taking his card, promised to follow up. This man is +/-12 years my senior, white, upper class (for MS), working in a tangential industry to architecture (my first career). He was instrumental in supporting me therein (while I was working in the private sector) for a number of years.
Around 16-17 years ago, this man surprisingly divorced his wife, and though it didn't hit me as hard as it would have otherwise (if we'd been closer friends), it still hit hard. For I knew his wife indirectly (I'd perhaps met her twice), and I knew he had two beautiful children.
Why?
Saturday, March 29, 2025
"Healthy People" Rules Of The Road
I read an excellent excerpt by a family physician this week. After 20+ years of practice, he observed 5 things that set 'healthy' people apart from 'unhealthy' ones:
1. They Control Their First and Last 30 Minutes of the Day
"Most people wake up and immediately react to alarms, notifications, caffeine cravings, or urgent emails. But my healthiest patients start and end the day on purpose. They hydrate before anything else—before coffee, before stress, before checking their phones. They move their bodies, even if it’s just five minutes of stretching or deep breathing. They protect their minds, avoiding news or emails that hijack their focus before they’ve had a chance to set their own intentions."
2. They Don’t Rely on Motivation—They Engineer Their Environment
"Most people think healthy people have more willpower. They don’t. They remove friction between themselves and good decisions. They keep a water bottle in sight, so hydration is automatic. They leave their walking shoes by the door, so movement is the default. They charge their phones outside the bedroom, so sleep is uninterrupted. They don’t make healthy choices harder than they need to be. They make them effortless."
3. They Eat to Stay in Control, Not Just to Be "Healthy"
"Food is more than fuel. It shapes mood, focus, and energy levels. My healthiest patients don’t just eat for nutrition. They eat for clarity. They choose foods that keep blood sugar steady because energy crashes lead to bad decisions. They avoid “quick fixes” that leave them drained because burnout starts in the gut. They eat with awareness, not out of boredom, stress, or habit."
4. They Regulate Stress Like It’s a Game of Chess
"Most people wait until they’re drowning before they 'manage' stress. My healthiest patients lower stress before it takes control. They take a deep breath before reacting, because panic is a choice. They walk between stressful tasks, because movement resets the brain. They reframe problems quickly, because wasted mental energy is the real burnout."
5. They Treat Sleep Like a Performance Drug
"My healthiest patients have a bedtime ritual, so their bodies expect sleep instead of resisting it. They limit blue light at night because even small disruptions in sleep can derail metabolism and mood. They wake up at the same time daily, even on weekends, because inconsistency disrupts everything from digestion to cognitive function."